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Scramble - got a Veggie for Breakfast yesterday after Physical Therapy. Definitely not Mary's Mini friendly. Gotta tow the line today, as tomorrow is Dr.'s appointment, and probably another eating out experience.
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266.5 lb
Lost so far: 30.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1700 kcal
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Fat: 66.22g | Prot: 31.21g | Carb: 245.19g.
Breakfast: Spice Classics Ground Cinnamon, Fresh & Easy Fresh White Peach , Wal-Mart Gala Apple, Yoplait Oui French Style Yogurt - Vanilla, Starbucks Almond Milk Mocha Frappuccino, Starbucks Almond Milk Vanilla Frappuccino. Lunch: Backyard Farms Tomatoes on The Vine, 365 Southwest Salad Kit, 365 Southwest Salad Kit. Dinner: Nekter Acai Superfood Bowl. Snacks/Other: Schlotzsky's Deli Cracked Pepper Chips. more...
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gaining 21.0 lb a week
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