Weigh In record (no journal entry) for 15 July 2020
|
134.0 lb
Lost so far: 46.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
1242 kcal
|
Fat: 37.66g | Prot: 64.72g | Carb: 134.56g.
Lunch: Corona Corona Hard Seltzer , Market Pantry Finely Shredded Cheddar Jack Cheese, La Banderita Corn Tortillas, Sweet Red Peppers, Green Peppers, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Ball Park Hot Dog Bun, Ball Park Bun Size Franks. Snacks/Other: Swedish Fish Swedish Fish Mini Tropical, Lucerne Salted Caramel Coffee Creamer, Coffee, Jennie-O 99% Lean Ground Turkey, Botan Calrose Rice. more...
|
|
1972 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meepersjeepers's weight history
|