Weigh In record (no journal entry) for 15 July 2020
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128.4 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1361 kcal
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Fat: 60.22g | Prot: 56.94g | Carb: 139.23g.
Breakfast: Oroweat 100% Whole Wheat Bread, Trader Joe's Raw Unsalted Crunchy Almond Butter, 2% Fat Milk, Smucker's Seedless Black Raspberry Jam. Lunch: Michigan Apples Gala Apples, Miller Brewing Company Lite Beer (Bottle), Turkey Breast Meat . Dinner: In-N-Out French Fries, In-N-Out Cheeseburger Protein Style. Snacks/Other: Peach, Harris Teeter Walnut Pieces, Blueberries, Trader Joe's Nonfat Greek Yogurt - Vanilla. more...
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2030 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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lisamayers-harmon's weight history
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