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Praise God!
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178.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1509 kcal
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Fat: 92.01g | Prot: 70.24g | Carb: 106.24g.
Breakfast: Liver Pate (Canned) , GT's Organic Raw Gingerade Kombucha, Wildbrine Raw Organic Sauerkraut , Egg, Millet (Cooked), Butter . Dinner: Jelly (All Flavors), Almond Butter, Whole Milk Plain Yogurt, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Goats Cheese (Soft) , Winn-Dixie Zucchini, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Garden of Life High Protein Weight Loss Bar, Wholly Avocado Avocado Minis, Trader Joe's Cara Cara Navel Oranges, Goats Cheese (Soft) . more...
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losing 7.0 lb a week
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