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42.1 fat
43.7 water
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305.2 lb
Lost so far: 22.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2925 kcal
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Fat: 245.68g | Prot: 119.54g | Carb: 59.01g.
Breakfast: Great Value Sausage Patty, Land O'Lakes Deli American Cheese Slices, Cooked Broccoli (Fat Not Added in Cooking), Egg, Butter, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Bertolli Extra Virgin Olive Oil. Lunch: Trader Joe's Organic Blue Corn Tortilla Chips, Ken's Steak House Chunky Blue Cheese Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Celery, Provolone Cheese, Salami, Bologna. more...
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losing 21.0 lb a week
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