Kenna Morton's Journal, 15 July 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 41.72g | Prot: 55.82g | Carb: 153.60g.   Breakfast: Pummelo , Oscar Mayer Thick Cut Bacon (12g), Bob Evans Tomato Slices, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Broccoli , Heinz Tomato Ketchup, Costco Beefsteak Tomato, The Pioneer Woman Beef Meatloaf, Trader Joe's Cranberry Sauce, Pickled Beets. more...

1569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Cleaning - 45 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...