Weigh In record (no journal entry) for 15 July 2020
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150.1 lb
Lost so far: 11.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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2721 kcal
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Fat: 159.24g | Prot: 86.14g | Carb: 247.82g.
Breakfast: Domatesler, Yağsız Kızarmış Yumurta, Yeşil Acı Biber, Wasa Delikatess, Doğal Peynir, Karpuz, Çökelek. Dinner: Etli Bamya, Ev Yapımı Yoğurt, Kavun (Kokulu Kavun). Snacks/Other: Baklava, Kahve (Demlenmiş), Fındık, Eti Çıtır Yulaf, Kuru Üzüm (Çekirdeksiz), Badem. more...
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losing 3.1 lb a week
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