srossca's Journal, 14 July 2020

Too much Cake & Pastries 🥮

Shared with my wife’s “Final 60th Birthday Party.” There were 6 previous ones!!
168.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2020:
2172 kcal Fat: 66.19g | Prot: 180.67g | Carb: 207.81g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Pork Loin (Tenderloin), Boiled Egg, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Wegmans Cooked Shrimp, Sweet Potato, Schwan's Grilled Onions & Mushrooms, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, See's Candies Butterscotch Lollipop, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
3018 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week

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Comments 
Awe happy birthday to her ❤️ 🎂 balloon 🎈 💝. Worth it and it’s mostly water 💦💜💚 
14 Jul 20 by member: jcmama777
That's a lot of celebrating! 😆 She must be very special! ♥️ 
15 Jul 20 by member: davidsprincess
Very special, especially dealing with me....haha 😂😎 
15 Jul 20 by member: srossca
😉 ha.  
15 Jul 20 by member: davidsprincess
Happy Birthday to Mrs. Srossca! Sounds like a great celebration. 
15 Jul 20 by member: newnamewhodis

     
 

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