Weigh In record (no journal entry) for 15 July 2020
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210.1 lb
Lost so far: 34.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1475 kcal
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Fat: 38.74g | Prot: 138.33g | Carb: 136.94g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Lettuce, Whole Wheat Pita Bread, Cucumber (Peeled) , Chicken Breast. more...
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losing 1.0 lb a week
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