Weigh In record (no journal entry) for 15 July 2020
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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946 kcal
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Fat: 39.92g | Prot: 91.24g | Carb: 53.27g.
Breakfast: Coffee (Brewed From Grounds), Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Lunch: Chinese Broccoli (Cooked) , Fried Egg, Lo Sam Soft Traditional Tofu-White. Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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losing 3.9 lb a week
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