AmyOyer's Journal, 14 July 2020

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Weigh In record (no journal entry) for 14 July 2020

341.0 lb Lost so far: 4.0 lb. Still to go: 141.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 July 2020:

2250 kcal

Fat: 101.00g | Prot: 99.00g | Carb: 241.00g. Breakfast: Kroger 2% Reduced Fat Milk, Reese's Reese's Puffs Cereal. Lunch: Coca-Cola Coke Zero (20 oz), Subway 6" Chicken Parmesan. Dinner: Applebee's Diet Pepsi (20 oz), Applebee's Fiesta Lime Chicken. Snacks/Other: General Mills Simply Chex Chocolate Caramel, McDonald's Diet Coke (Large). more...

losing 1.3 lb a week

31 Supporters Support

Comments

Fantastic 👏 👏 ✅✅✅

14 Jul 20 by member: Arkiehuntress

Thank you. I need all the support I can get.

15 Jul 20 by member: AmyOyer

WOW, that is fabulous

15 Jul 20 by member: tatauu22

great job

15 Jul 20 by member: mountainman2

Well done!

15 Jul 20 by member: Nutricali

Good job! Keep going.

15 Jul 20 by member: masys59

Super well done!

15 Jul 20 by member: Raffaelhn

way to go.

15 Jul 20 by member: br_e_co

Great job!!! 👍🎉😊

15 Jul 20 by member: damablack13

nice job!

15 Jul 20 by member: trconklin

awesome!!

15 Jul 20 by member: dailyglowjunkie

Fantastic!👏

15 Jul 20 by member: Diana 1234

Thanks for the comments.

15 Jul 20 by member: AmyOyer

Incredible 🤗💪💪💜💚

15 Jul 20 by member: jcmama777

Great job hunny

16 Jul 20 by member: clairsheart


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AmyOyer's Journal, 14 July 2020

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