| January 2022 |
| Mon 3rd: |
1736 *
|
72%
|
fat: 96.35g |
| |
protein: 72.36g |
| |
carbs: 145.30g |
|
-
|
-
|
| Sun 2nd: |
677 *
|
28%
|
fat: 22.90g |
| |
protein: 33.02g |
| |
carbs: 84.38g |
|
-
|
-
|
| December 2021 |
| Sun 19th: |
1052 *
|
44%
|
fat: 44.31g |
| |
protein: 51.05g |
| |
carbs: 115.42g |
|
-
|
-
|
| Sat 18th: |
292 *
|
12%
|
fat: 8.31g |
| |
protein: 11.05g |
| |
carbs: 43.42g |
|
-
|
-
|
| Thu 16th: |
1490 *
|
62%
|
fat: 73.71g |
| |
protein: 69.23g |
| |
carbs: 136.54g |
|
-
|
-
|
| Wed 15th: |
1856 *
|
77%
|
fat: 86.70g |
| |
protein: 82.19g |
| |
carbs: 182.79g |
|
-
|
-
|
| Tue 14th: |
1178 *
|
49%
|
fat: 52.16g |
| |
protein: 42.41g |
| |
carbs: 134.72g |
|
-
|
-
|
| Mon 13th: |
1320 *
|
55%
|
fat: 47.32g |
| |
protein: 68.29g |
| |
carbs: 153.63g |
|
-
|
-
|
| Sun 12th: |
628 *
|
26%
|
fat: 26.16g |
| |
protein: 25.41g |
| |
carbs: 73.72g |
|
-
|
-
|
| Sat 11th: |
778 *
|
32%
|
fat: 36.16g |
| |
protein: 27.41g |
| |
carbs: 87.72g |
|
-
|
-
|
| Fri 10th: |
1718 *
|
72%
|
fat: 77.76g |
| |
protein: 70.40g |
| |
carbs: 194.83g |
|
-
|
-
|
| Thu 9th: |
1896 *
|
79%
|
fat: 80.38g |
| |
protein: 86.46g |
| |
carbs: 201.89g |
|
-
|
-
|
| Wed 8th: |
1705 *
|
71%
|
fat: 70.69g |
| |
protein: 90.48g |
| |
carbs: 176.03g |
|
-
|
-
|
| Tue 7th: |
1588 *
|
66%
|
fat: 66.51g |
| |
protein: 73.24g |
| |
carbs: 170.21g |
|
-
|
-
|
| Mon 6th: |
1578 *
|
66%
|
fat: 67.51g |
| |
protein: 73.24g |
| |
carbs: 168.21g |
|
-
|
-
|
| Sun 5th: |
841 *
|
35%
|
fat: 25.80g |
| |
protein: 39.34g |
| |
carbs: 115.06g |
|
-
|
-
|
| Sat 4th: |
2040 *
|
85%
|
fat: 94.07g |
| |
protein: 114.08g |
| |
carbs: 192.36g |
|
-
|
-
|
| Thu 2nd: |
2014 *
|
84%
|
fat: 88.92g |
| |
protein: 79.32g |
| |
carbs: 224.54g |
|
-
|
-
|
| Wed 1st: |
1552 *
|
65%
|
fat: 64.81g |
| |
protein: 66.05g |
| |
carbs: 175.42g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1872 *
|
78%
|
fat: 88.81g |
| |
protein: 38.05g |
| |
carbs: 153.42g |
|
-
|
-
|
