Weigh In record (no journal entry) for 14 July 2020
|
150.5 lb
Lost so far: 11.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 July 2020:
|
1018 kcal
|
Fat: 63.18g | Prot: 84.77g | Carb: 30.83g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Vlasic Dill Pickle Spears, Mayonnaise, Tuna in Water (Canned). Dinner: Lettuce, ShopRite Shredded Cheddar Jack Cheese, Olive Oil, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Philadelphia Original Cream Cheese, Cauliflower. Snacks/Other: Oranges. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|