meepersjeepers's Journal, 14 July 2020

134.2 lb Lost so far: 45.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 38.76g | Prot: 57.40g | Carb: 107.50g.   Lunch: Corona Corona Hard Seltzer , Frontera Chicken & Chorizo Taco Bowl. Dinner: Safeway Ham, Quaker Rice Cakes - Garden Tomato & Basil, Lucerne String Cheese, Lucerne 2% Reduced Fat Milk, General Mills Chocolate Chex Cereal. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...