Weigh In record (no journal entry) for 13 July 2020
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1099 kcal
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Fat: 10.31g | Prot: 87.34g | Carb: 137.11g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Corona Corona Hard Seltzer , Jennie-O 99% Lean Ground Turkey, Nature Sweet Cherub Tomatoes, Challenge Salted Butter, Botan Calrose Rice. Dinner: Botan Calrose Rice, Jennie-O 99% Lean Ground Turkey, Nature Sweet Cherub Tomatoes. Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Coffee, Lucerne Salted Caramel Coffee Creamer. more...
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1814 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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