FitandFine888's Journal, 13 July 2020

34 Inches on waist 1.5 inches above belly button


That little vacation was very helpful in the recent gain.

179.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 97.30g | Prot: 95.12g | Carb: 98.39g.   Breakfast: Simple Mills Fine Ground Sea Salt Almond Flour Crackers ,  Chicken Liver Pate (Canned) , Wildbrine Raw Organic Sauerkraut . Lunch:  Bacon, Butter,  Green String Beans,  Broccoli ,  Mahi Mahi. Dinner:  Chicken or Turkey Vegetable Soup (Home Recipe),  Cheese,  Mayonnaise , Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other:  Cantaloupe Melons ,  Goats Cheese (Soft) , Garden of Life High Protein Weight Loss Bar, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...