Weigh In record (no journal entry) for 13 July 2020
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128.8 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1090 kcal
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Fat: 28.58g | Prot: 54.21g | Carb: 94.65g.
Breakfast: Water , Great Value Whipped Cream Cheese Spread, Trader Joe's Wild Smoked King Salmon, Publix Everything Bagel, 2% Fat Milk. Lunch: 365 Organic Fig Balsamic Dressing, Apples , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Klondike Heath Ice Cream Bar, California Pizza Kitchen Five-Cheese & Fresh Tomato Pizza, Chinese Cabbage Salad with Dressing, FitVine Sauvignon Blanc, Member's Mark Medium Cooked Shrimp. Snacks/Other: Expo Fresh Strawberries . more...
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1546 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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lisamayers-harmon's weight history
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