Weigh In record (no journal entry) for 13 July 2020
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278.6 lb
Lost so far: 1.4 lb.
Still to go: 128.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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857 kcal
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Fat: 39.30g | Prot: 69.26g | Carb: 49.09g.
Breakfast: Food Club Large Egg. Lunch: Sunny Select Classic Caesar Croutons, Green Olives, Giant Eagle Cherry Tomatoes, Olive Garden Light Italian Dressing, Cucumber (with Peel), Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Jalapeno Peppers, Gourmet Garden Ginger Paste, Kikkoman Soy Sauce, Hoisin Sauce, Onions, Green Peppers, Chicken Breast. Snacks/Other: Sugar, Coffee. more...
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losing 9.8 lb a week
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