Weigh In record (no journal entry) for 13 July 2020
|
122.6 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1067 kcal
|
Fat: 45.92g | Prot: 53.25g | Carb: 115.38g.
Breakfast: Brócoli, Hacendado Hummus, Alpro Soja Original, Almendras Tostadas en Seco (Saladas), Tomates, Queso Feta, Finn Crisp Original. Lunch: Hacendado Macarrones Trigo Sarraceno, Eroski Queso Rallado Emmental, Hacendado Cebolla Frita con Aceite de Oliva, Consorcio Anchoas en Aceite de Oliva, Brócoli. Snacks/Other: Hacendado Pan de Molde Integral. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EvaSieteTres's weight history
|