Weigh In record (no journal entry) for 13 July 2020
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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912 kcal
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Fat: 32.12g | Prot: 67.86g | Carb: 100.14g.
Breakfast: Van Houten Cocoa Powder, Dancow Fortigro Vanilla, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Biji Kacang Hijau. Lunch: Ikan Mujair (Mentah), Kelor. Dinner: Kecambah, Sawi Dimasak (dari Segar), Kacang Tanah, Tahu. Snacks/Other: Sari Roti Roti Tawar (1), Kue Bolu Coklat. more...
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losing 0.6 lb a week
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