Weigh In record (no journal entry) for 29 June 2013
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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969 kcal
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Fat: 75.74g | Prot: 50.13g | Carb: 22.42g.
Breakfast: Almonds, Bacon, Cheddar Cheese, Butter, Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Marketside Light Buttermilk Ranch Dressing, Unilever Bestfoods Hellmann's Real Mayonaise, Member's Mark Canned Chicken Breast Meat, Cucumber (with Peel), Tomatoes, Green Olives, Dole Classic Iceberg Salad. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
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steady weight
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