Weigh In record (no journal entry) for 13 July 2020
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1019 kcal
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Fat: 16.49g | Prot: 62.47g | Carb: 171.27g.
Breakfast: Pepaya, Telur Rebus. Lunch: Jagung Rebus, Ikan Pari, Jeruk, Pisang, Sayur Bening Bayam, Udang. Dinner: Sayur Bening Bayam, Telur Rebus, Jeruk Nipis, Pepaya. Snacks/Other: Pepaya, Pisang. more...
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losing 0.9 lb a week
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sabilasaid777's weight history
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