Weigh In record (no journal entry) for 13 July 2020
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131.8 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1310 kcal
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Fat: 48.52g | Prot: 66.65g | Carb: 171.04g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Quaker Instant Oatmeal, Indomaret Pisang Ambon, Chia Seed, Pepaya, Lemon. Lunch: Indomaret Pisang Ambon, Royco Royco Ayam, Bawang Putih Bubuk, Lada Hitam, Bawang Merah, Tomat Merah, Daun Bawang, Sawi Putih, Jagung Rebus, Telur Rebus, Dada Ayam, Kulit Ayam. Dinner: Mentimun (dengan Kulit), Garam, Tropicana Slim Stevia Sweetener, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Sawi Putih, Tahu Kukus. Snacks/Other: Greenfields Skimmed Milk (250ml), Roma Sandwich Peanut Butter, Jeruk. more...
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1676 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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