Weigh In record (no journal entry) for 13 July 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2101 kcal
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Fat: 46.17g | Prot: 93.68g | Carb: 344.55g.
Breakfast: 제스프리 골드키위, 커피, 찐옥수수, 혼합 견과류, 체리, Wasa Whole Grain Crispbread, 파프리카, 상하목장 유기농 우유 저지방, 사과. Lunch: 두부된장국, 조미김, 떡갈비, 깻잎장아찌, 멸치볶음, 김치, 현미밥. Dinner: 깻잎장아찌, 김치, 명란젓, 삶은오징어, 비비고 전복죽. Snacks/Other: 스키피 땅콩버터 크리미, 복음자리 딸기잼, 식빵 토스트, 상하목장 유기농 우유 저지방, 찐옥수수, 강냉이, 한약, 롯데 청포도 캔디, 사과. more...
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1915 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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