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Maintaining
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1409 kcal
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Fat: 63.12g | Prot: 58.96g | Carb: 117.44g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Milk (Nonfat), Coffee, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, Sargento Natural Baby Swiss Cheese, Einstein Brothers Bagels Sesame Bagel, Kroger Beef Chuck Flat Iron Steak, Sweet Cherries (Queen Anne, Bing). Lunch: Ocean Spray Diet Cran Pineapple, Bud Light Seltzer Lemon Lime, Philadelphia Jalapeno Cheddar Dip, Cucumber (with Peel) , Bolthouse Farms Baby-Cut Carrots, Whisps Parmesan Cheese Crisps. Dinner: Bud Light Seltzer Black Cherry, Onions , Green String Beans, Premio Hot Italian Sausage, Fuji Apples, Cabbage , Kirkland Signature Bacon. Snacks/Other: Outshine Peach Fruit Bar, Nib Mor Dark Chocolate with Real Wild Maine Blueberries. more...
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gaining 1.4 lb a week
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