Weigh In record (no journal entry) for 12 July 2020
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122.1 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1295 kcal
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Fat: 48.89g | Prot: 79.13g | Carb: 146.12g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Dada Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Indomaret Jamur Kuping, Tahu, Bimoli Minyak Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Pepaya. more...
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1500 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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