Weigh In record (no journal entry) for 09 November 2010
|
203.0 lb
Lost so far: 83.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1730 kcal
|
Fat: 118.64g | Prot: 128.59g | Carb: 34.31g.
Breakfast: Heavy cream, tea, Protein Powder. Lunch: broccoli, romaine, tuna, bell pepper, tomato, mayonaise. Dinner: Splenda, heavy cream, chicken leg, bell pepper, romaine, pork chop. Snacks/Other: almonds, Atkins Advantage Peanut Butter. more...
|
|
3162 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Thompson's weight history
|