Weigh In record (no journal entry) for 12 July 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2003 kcal
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Fat: 68.36g | Prot: 124.99g | Carb: 230.95g.
Breakfast: Beurre d'Amande, Myprotein Impact Whey Protein (25g), Banane, Oeuf, Miel, Flocons d'Avoine. Lunch: Tomates, Oignons, Pain d'orge, Bœuf, Pain de Blé Entier, Huile d'Olive, Carottes, Petits Pois. Dinner: Datte, Thon, Fromage Cheddar, Sauce Tomate, Aubergine. Snacks/Other: Muffin double choco. more...
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gaining 1.5 lb a week
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