Weigh In record (no journal entry) for 12 July 2020
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1576 kcal
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Fat: 45.06g | Prot: 98.89g | Carb: 159.78g.
Breakfast: Gala Apples, Wegmans Kaiser Roll, Egg, Dutch Farms Egg Whites. Lunch: Coco Lopez Coconut Milk, Olive Oil , Green Giant Riced Veggies Cauliflower, Jalapeno Peppers, Scallions or Spring Onions, Salmon, Giant Food Fresh Salsa, Marketside Sugar Snap Peas, Frozen Blueberries, ShopRite Frozen Tropical Fruit Blend. Dinner: Green Peppers , Season's Choice Riced Cauliflower, Olive Oil, Salmon. Snacks/Other: Rose Wine, Pinata Apple , NuGo Slim Espresso. more...
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losing 2.8 lb a week
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