Weigh In record (no journal entry) for 12 July 2020
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142.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2250 kcal
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Fat: 59.30g | Prot: 137.78g | Carb: 293.68g.
Breakfast: Banaan, Gekookt Ei, Koffie met Melk en Suiker, Melkan Halfvolle Melk, Volkoren Brood, Freshona Augurkenschijven, Milner Jonge Kaas 30+. Lunch: AH Volle Smeerkaas Naturel, Melkan Magere Franse Kwark, Kaneel, Smaakt Gebroken Lijnzaad, Appel. Dinner: AH Traditionele Cassave Kroepoek, Knorr Thaise Kip Siam. Snacks/Other: AH Watermeloen, Kruidenthee, Melkan Halfvolle Melk, Volkoren Brood, AH Gegrild Gehakt. more...
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losing 3.1 lb a week
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