Weigh In record (no journal entry) for 12 July 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2092 kcal
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Fat: 74.67g | Prot: 99.92g | Carb: 266.73g.
Breakfast: 체리, 혼합 견과류, 커피, 연어, 찐옥수수, 상하목장 유기농 우유 저지방. Lunch: 팔도 비빔면, 연어구이, 두부부침, 파프리카, 삶은 계란, 김치, 건새우볶음. Dinner: 명란젓, 조미김, 깻잎장아찌, 소세지야채볶음, 김치, 멸치볶음, 두부된장국, 현미밥. Snacks/Other: 바나나, 체리, 혼합 견과류, 커피. more...
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1548 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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hobodon (호주부)'s weight history
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