Weigh In record (no journal entry) for 11 July 2020
|
228.0 lb
Lost so far: 14.2 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
630 kcal
|
Fat: 26.00g | Prot: 38.00g | Carb: 60.00g.
Lunch: Wendy's Chili (Large). Dinner: Wendy's 6 Piece Chicken Nuggets. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|