Weigh In record (no journal entry) for 11 July 2020
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174.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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812 kcal
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Fat: 34.66g | Prot: 50.02g | Carb: 88.44g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Trader Joe's Whoopee Pies. more...
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gaining 0.7 lb a week
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