Weigh In record (no journal entry) for 11 July 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1436 kcal
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Fat: 54.24g | Prot: 58.99g | Carb: 186.93g.
Breakfast: Bacon (Cured, Baked, Cooked) , Great Value Shredded Hash Browns, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Heritage beans, POM Wonderful 100% Pomegranate Juice. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Thin Crust Pizza with Meat and Vegetables. more...
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steady weight
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