Bally1982's Journal, 11 July 2020

271.0 lb Lost so far: 0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 75.87g | Prot: 76.19g | Carb: 23.73g.   Lunch:  Zanahoria,  Aceitunas Verdes,  Queso Gouda o Edam, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner:  Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other:  Pepperoni,  Queso Camembert, Planters Dry Roasted Peanuts. more...

3156 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...