Weigh In record (no journal entry) for 28 June 2013
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133.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1681 kcal
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Fat: 58.73g | Prot: 55.32g | Carb: 246.72g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Orange Julius Orange Julius Fruit Drink (Medium), Pizza Ranch Pepperoni Pizza, Pizza Ranch Buffalo Chicken Pizza, Pizza Ranch Apple Dessert Pizza. Dinner: Cooked Red Peppers, Hillshire Farm Polska Kielbasa. more...
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3148 kcal
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Activities & Exercise:
Shopping - 3 hours, Calisthenics (light, e.g. home exercise) - 5 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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