Weigh In record (no journal entry) for 11 July 2020
|
129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
1944 kcal
|
Fat: 52.84g | Prot: 129.50g | Carb: 244.29g.
Breakfast: 연어구이, 파프리카, Wasa Whole Grain Crispbread, 커피, 바나나, 사과, 혼합 견과류, Kalles Kalles - Original. Lunch: 콩나물, 깻잎장아찌, 건새우볶음, 소세지야채볶음, 두부된장국, 현미밥. Dinner: 빙과류 아이스크림, 닭고기 (구이), 양파, 마늘, 배추겉절이, 깍두기, 삼계탕. Snacks/Other: 사과, 강냉이, 강냉이, 사과. more...
|
|
1854 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Showering - 20 minutes, Driving - 1 hour and 10 minutes. more...
|
gaining 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|