johnwam's Journal, 10 July 2020

Weigh In record (no journal entry) for 10 July 2020
204.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2020:
1172 kcal Fat: 71.86g | Prot: 103.11g | Carb: 35.56g.   Breakfast: Coffee. Lunch: Coffee, Hormel Black Label Bacon Thick Slices, Water, Apricots, Del Monte Avocado, Member's Mark Atlantic Salmon Fillet Portion. Dinner: Member's Mark Atlantic Salmon Fillet Portion, Green Tea, Water, Skylark Calf Liver, Longhorn Steakhouse Sauteed Mushrooms & Onions, Publix Low Fat Cottage Cheese, Member's Mark Nonfat Plain Greek Yogurt. more...
2992 kcal Activities & Exercise: Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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