Weigh In record (no journal entry) for 10 July 2020
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204.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1172 kcal
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Fat: 71.86g | Prot: 103.11g | Carb: 35.56g.
Breakfast: Coffee. Lunch: Coffee, Hormel Black Label Bacon Thick Slices, Water, Apricots, Del Monte Avocado, Member's Mark Atlantic Salmon Fillet Portion. Dinner: Member's Mark Atlantic Salmon Fillet Portion, Green Tea, Water, Skylark Calf Liver, Longhorn Steakhouse Sauteed Mushrooms & Onions, Publix Low Fat Cottage Cheese, Member's Mark Nonfat Plain Greek Yogurt. more...
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2992 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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