Weigh In record (no journal entry) for 10 July 2020
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
1952 kcal
|
Fat: 67.76g | Prot: 82.15g | Carb: 254.57g.
Breakfast: San Diego Mini Croissant, Yaourt de Lait Entier aux Variétés de Fruits, Dolce Gusto Café Au Lait , Croissant aux Amandes. Lunch: Pain d'orge, Sucre, Tomates, Pain de Blé Entier, Huile d'Olive, Cuisse de Poulet (Peau Pas Mangée), Pilon de Poulet (Peau Pas Mangée). Dinner: Oeuf, Miel, Lait (sans Matières Grasses), Nouilles de Riz Sèches. Snacks/Other: Muffin double choco. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|