Weigh In record (no journal entry) for 10 July 2020
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228.1 lb
Lost so far: 14.1 lb.
Still to go: 121.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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640 kcal
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Fat: 31.00g | Prot: 26.00g | Carb: 71.00g.
Lunch: Mission Restaurant Style Tortilla Chips. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza. more...
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losing 10.5 lb a week
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