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42.7 fat
43.2 water
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307.8 lb
Lost so far: 19.6 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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747 kcal
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Fat: 43.07g | Prot: 50.98g | Carb: 39.53g.
Breakfast: Pizza with Meat and Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Raising Cane's Chicken Fingers, Bertolli Extra Virgin Olive Oil, Great Value Stevia, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Sweet Baby Ray's Buffalo Wing Sauce & Glaze. more...
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losing 8.4 lb a week
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