Weigh In record (no journal entry) for 10 July 2020
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128.8 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1309 kcal
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Fat: 43.40g | Prot: 76.60g | Carb: 139.02g.
Breakfast: Girard's Chinese Chicken Salad Dressing, Trader Joe's Raw Unsalted Crunchy Almond Butter, Oroweat 100% Whole Wheat Bread, Great Value Half & Half, Smucker's Seedless Black Raspberry Jam. Lunch: Craisins, Brussels Sprouts, Turkey Breast Meat . Dinner: La Choy Chow Mein Noodles, Del Monte Mandarin Oranges No Sugar Added , Water Chestnut, Valbest Chicken Breast . Snacks/Other: Baskin-Robbins Sugar Cone, Baskin-Robbins Chocolate Chip Cookie Dough Ice Cream, POM Wonderful 100% Pomegranate Juice, Corona Corona Hard Seltzer , Watermelon , Berries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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1699 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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