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80 e adım adım 👏
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1064 kcal
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Fat: 67.43g | Prot: 82.38g | Carb: 32.69g.
Breakfast: FitNut Fıstık Ezmesi, Yeşil Çay, Ceviz, Zeytin, Sütaş Light Beyaz Peynir, Çırpılmış Yumurta. Lunch: Migros Yarım Yağlı Süt. Dinner: Göbek Marul, Migros Ton Balığı. Snacks/Other: Doğadan Kayisili Bitki Çayı, Lipton Kiraz Sapı Çayı. more...
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losing 1.5 lb a week
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