Weigh In record (no journal entry) for 10 July 2020
|
172.2 lb
Lost so far: 34.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1834 kcal
|
Fat: 62.79g | Prot: 184.21g | Carb: 129.54g.
Breakfast: Saus Teriyaki, Forvita Margarine Forvita, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Oat, Telur Rebus, Kecambah, Sawi, Evolene Whey Protein. Lunch: Forvita Margarine Forvita, Tahu, Kecambah, Sawi. Dinner: Evolene Whey Protein, Dada Ayam Rebus (Kulit tidak Dimakan). more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ageng andikaa's weight history
|