Weigh In record (no journal entry) for 09 July 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1919 kcal
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Fat: 71.41g | Prot: 107.50g | Carb: 218.42g.
Breakfast: Ghriba, Almond Butter, Auchan Lait Écrémé, Banane, Oeuf, MuscleTech 100% Premium Whey Protein Plus, Pois Chiches. Lunch: Tomates, Beurre, Pain de Blé Entier, Huile d'Olive, Sucre, Pilon de Poulet (Peau Pas Mangée), Cuisse de Poulet (Peau Pas Mangée). Dinner: Oeuf, Pomme de Terre Cuite (Pelure à Ne Pas Mangée). Snacks/Other: Muffin double choco. more...
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gaining 3.1 lb a week
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