Weigh In record (no journal entry) for 09 July 2020
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119.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1910 kcal
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Fat: 118.67g | Prot: 88.17g | Carb: 136.50g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Great Value Hamburger Buns, Kraft 2% Milk American Cheese Singles, Lay's Wavy Original Potato Chips, Lay's Wavy Original Potato Chips, Great Value 100% Pure Beef Burgers. Snacks/Other: Marketside Decadent Oatmeal Raisin Cookie, Snickers Snickers Bar (1.86 oz). more...
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gaining 4.2 lb a week
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