Kenna Morton's Journal, 09 July 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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349 kcal

Fat: 8.39g | Prot: 16.12g | Carb: 51.96g.   Breakfast: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Heritage beans. more...

1355 kcal

Activities & Exercise: Walking 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...