Weigh In record (no journal entry) for 09 July 2020
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109.0 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1496 kcal
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Fat: 60.36g | Prot: 106.44g | Carb: 114.53g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Egg, Avocados , Marmite Marmite, Warburtons Seeded Batch (Small). Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider) , Basil , Peppermint (Mint) , Avocados , Green Hot Chilli Peppers , Radish, Cucumber (with Peel) , Red Onions, Mushrooms , Yellow Sweet Peppers , Red Sweet Pepper, Lettuce, Garlic , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Cooked Salmon. Dinner: Green Hot Chilli Peppers , Iceland Multi Greens Rice Steam Bags, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brussels Sprouts (Frozen), Cooked Broccoli, Red Sweet Pepper, Yellow Sweet Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Garlic , Vinegar (Cider) , Nature's Energy Dark Tahini, Wine Spritzer, Potatoes (Flesh and Skin, without Salt, Microwaved), Wine Spritzer. Snacks/Other: Lindt 85% Dark Chocolate, Almonds , Co-Op Desiccated Coconut, Asda Unsweetened Almond Milk, Strawberries (Unsweetened, Frozen) , Smint Baby Sugar Free Mints, Tunes Cough Sweets Sugar Free, Oat Bran, Dried Whole Sesame Seeds, Flaxseed Seeds , Cocoa Powder (Unsweetened), Ginger, Ginger (Ground), Ginger , Stonemill Mixed Spice, Lindt 85% Dark Chocolate, Chewing Gum (Sugarless), Honey , Asda Unsweetened Almond Milk, Cocoa Powder (Unsweetened) . more...
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steady weight
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