Weigh In record (no journal entry) for 09 July 2020
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1322 kcal
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Fat: 50.73g | Prot: 99.01g | Carb: 118.54g.
Breakfast: Happy Health Bird Nest with White Fungus, Ginseng and Rock Sugar, Heal Heal Vegan Protein Salted Chocolate, Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Lunch: Sweet and Sour Chicken or Turkey, Stir Fried Vegetables. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Grab & Go Chicken Floss Sandwich. more...
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losing 4.6 lb a week
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