Weigh In record (no journal entry) for 08 July 2020
|
198.0 lb
Lost so far: 94.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 July 2020:
|
1140 kcal
|
Fat: 87.83g | Prot: 58.40g | Carb: 34.39g.
Breakfast: Cracker Barrel Asiago Cheese Slices, Publix Pepperoni. Lunch: Marco's Pizza Deluxe Pizza Bowl. Dinner: Beef Stew Meat, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Wild Foods Cocoa Butter, Strawberries. more...
|
losing 4.7 lb a week
|
 Comments
Well done and welcome back to Onederland 💪🤗
08 Jul 20 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
floridagal2000's weight history
|